Anxiety, depression, fears, and other mental health issues can wreak havoc in your life... but they don't have to.
- How to stop worrying, and manage your daily stresses with ease and confidence
- How to find and heal the source of your fears and phobias
- How to talk to people about your mental health issues
- Why alcohol and drugs won’t solve your problems, and what to do instead
- How to convince an addict to get help
- Why suicide is never the answer, and how to prevent it
- How to overcome panic attacks, fear of loneliness and the unknown, and OCD
- And much more!