Could you take a few minutes to Review Stan's book On Amazon? It would help a lot.

You Can Get Stan's Book on AMAZON or GET HARD COPY (Order through Amazon if you want the book right now!)

Here's How Stan's Book Can Help You Right Now!!

1. Stan's Book has over 100 ways which can help you take away your anxiety issues. A lot more than this blog offers.

2. Stan's Book is 65 pages long. A great time saver for your busy schedule.

3. Stan's book has been featured on many TV and Radio programs.

4. Stan can better relate to your situation in his book with many real life examples and personal advice that Stan's blog does not have.

5. Read The Amazon Book Reviews Of Stan's book which helped many people like you!!

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Wednesday, January 15, 2014

How I Dealt With My Personal Fears And Anxieties

By: Stanley Popovich

People from all walks of life deal with fear on a regular basis. There is the college graduate that is afraid of going out into the real world and starting a career. There is the job seeker that is afraid of not being able to find a job. There are teenagers who are afraid of getting rejected when making new friends and there are adults who are afraid of getting older. What kinds of advice can a person provide to these people who struggle.

As a published author of a managing fear book, I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields, read many books, and researched many ways on how to overcome my personal fears. Here are some suggestions I can provide for people who struggle with fear and anxiety on a regular basis.

The first thing I did was to talk to various counselors since they knew how to deal with fear and anxiety. Whenever I talked to these counselors, I would always bring a notebook and take notes so I would not forget the advice that was given to me. In addition, I read many books and articles on how to deal with fear and anxiety. Talking to the professionals was very helpful to some extent, however I had to take it upon myself to learn as much as I could so I could effectively deal with my personal fears.

By getting help I learned many techniques on how to deal with my fears. One of my favorite techniques was learning how to manage my negative thoughts. Whenever I would get a negative and fearful thought, I would challenge that thought with positive statements and realistic thinking. I also made it a habit to focus on the facts of my current situation and not on my negative thoughts.

As I learned how to deal with my fears, I made it a habit of surrounding myself with supportive people who understood what I was going through. During some of my anxious times, one of my good friends gave me a hard time and was not very supportive. I tried to explain my situation to him, but he would not listen. One day I got mad and told him to leave me alone if he was to continue getting on my case. He later apologized and was more understanding. I learned that hanging out with unsupportive friends or family members made my worrying worse and that it is best to deal with people who willing to support you with your anxieties and fears.

There were many times I felt like giving up because my fears and anxieties were so powerful and I didn’t know what to do. I worried about what would happen and that just made my fears that must stronger. In order to get out of this vicious cycle I realized that I had educate myself on the various techniques on how to deal with my fears. There was no other way and I also had to be very persistent in finding ways that helped my situation. I learned that giving up would only make matters worse in the long run.

With a lot of practice I became very good at dealing with my fears. I realized that the answers to my problems were out there, however it was up to me to find those techniques that managed my fears and anxieties. If you struggle with fear and anxiety there is hope, however you need to make the effort in getting better.


BIOGRAPHY:

Could you take a few minutes to Review Stan's book “ A Layman’s Guide To Managing Fear “ On Amazon? It would help a lot. Please go to

 
Stan also has a website at
www.managingfear.com
http://managingfear.com/reviews/
http://managingfear.com/order/



No comments: